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Health & Care

The best fruit juices for summer

In summer, the temperatures rise in the clouds and we want to drink fresh juices that help withstand the heat. The fruit juices are one of the best options, as well as rehydrate, we will bring a lot of nutrients beneficial for our body. In…

10 exercises for training the Brain

Train your memory and brain with these games and easy-to-do exercises. They are a good mental training for any time of the day. Read this note and know them! Brain Training with Games and Exercises There are many ways to train the brain to…

10 Foods that are Rich in arginine

Arginine is a nonessential amino acid that participates in a large number of functions in our body and it is advisable to take it, even though our body can produce it by itself. It is present in many foods that should not be lacking in our…

Benefits of Mangoes in summer

As soon as summer came mangoes came in market as well. Hmm juicy and fresh. Thin creature is loved by all due to its sweets nature and hope so your mouth is watering too. Lets discuss some benefits of mangoes. Benefits of Mangoes:  These…

Tobacco Smoking kills

Tobacco smoking is enormously harmful to your health. Smoking harms nearly every organ of the body. Some of these harmful effects are immediate. According to American Lung Association, Cigarettes contain about 600 ingredients. When they…

How to feed the soul

Meet Some suggestions to feed the soul and live happier. Gradually try to make more activities throughout the day, except that many of them are good for health or even the soul.  Prepare a tea, sit down with a book or a magazine and just…

FIVE TRICKS TO SLEEP BETTER

FIVE TRICKS TO SLEEP BETTER Little or no sleep has ruinous effects on the brain. Rest/Sleep is an evolutionary mechanism that has been developing in man since the beginning of time. The cycles through which we rest or remain awake are…

how to reduce Stress

Scientists introduces an easy prescriptions to follow which will help you to easily get rid of stress. If you suffer from stress due to your daily tasks and you don't understand how to get rid of stress, Stop being so annoying. An…

Health Benefits of Bananas

Bananas are filled with full of benefits. Bananas are available in market, 12 months a year. Some peoples are store the Bananas. Banana is also favorite fruit for everyone all due to its sweet. So, today here is list about some of the…